September is Suicide Prevention Month — an opportunity to raise awareness of this growing crisis. Those who value life and recognize the threat of suicidal thoughts, suicidal ideation (detailed visualization of taking one’s own life), and actual suicide attempts use this month to shift public perception, spread hope, and share vital information with people affected by suicide.
The goal of Suicide Prevention Month efforts is to ensure that individuals, friends, and families have access to the resources they need to discuss suicide prevention and to seek help.
Here are some reasons why suicide prevention must be placed at the top of our list of priorities.
SUICIDE IS NOW A BLACK THING
There was a time when suicide was considered something Black individuals did not engage in. However, suicide is now an issue that affects the Black community, and it is important for us to understand it in order to reduce or eradicate it.
According to Dr. Rheeda Walker, suicide rates among Black Americans have increased significantly in recent years. The highest rate of suicide is among Black Americans aged 25-34, indicating a concerning trend that needs to be addressed.
MUST ADDRESS THE UNADDRESSED
Research on stress and its connection to suicide rates often overlooks the impact of systemic racism, historical barriers, and inequities on marginalized communities. Many mental health challenges faced by Black communities have gone unsupported and unaddressed, leading to higher rates of trauma, loss, and bias.
Calls are now being made for policymakers, community leaders, healthcare systems, and employers to step in and provide the necessary support to tackle these mental health challenges.
PARENTAL STRESS/FEAR
As children experience heightened levels of stress and increasingly attempt suicide, parents are also facing unprecedented levels of stress. The mental health and well-being of parents play a crucial role in the overall mental health of children, creating a dangerous cycle of stress and anxiety within families.
HOUSTON HAS A LOT OF STRESSORS
Houston is a city known for its unique challenges, including floods, traffic, extreme weather conditions, and healthcare disparities. Despite being diverse, many Houstonians still face obstacles in accessing essential services and opportunities, contributing to the rising suicide rates in the region.
MORE STRESSFUL DAYS
Communities with higher rates of mental health challenges often experience adverse social and economic outcomes, such as unemployment and poverty. The Black population in Texas, in particular, faces more mentally unhealthy days compared to other racial groups, highlighting the urgent need for targeted support and resources.
RESOURCES
- National Maternal Mental Health Hotline: Call or text 1-833-TLC-MAMA for confidential support.
- Therapy for Black Girls: An online platform dedicated to the mental wellness of Black women.
- Loveland Foundation: Resources and initiatives focused on supporting Black women.
- Therapy for Black Men: A directory to help men of color find therapists.
- Black Emotional and Mental Health Collective: A group providing education and advocacy for emotional health care.
- Soul Shop for Black Churches: A workshop designed for mental health support in Black religious communities.
- AFSP’s L.E.T.S. Save Lives: An Introduction to Suicide Prevention for Black and African American Communities: Contact your local AFSP chapter for more information.
- 988 Suicide & Crisis Lifeline: 24/7 free and confidential support for individuals in distress.
- Crisis Text Line: Free, confidential support via text messages for people in crisis.