Overcoming Back-to-School Anxiety with Communities In Schools
As the school year approaches, many students face a mix of excitement and anxiety. The transition back to school can be overwhelming for children and adolescents, leading to academic, emotional, and behavioral challenges. According to the Western Journal of Medicine, anxiety is a prevalent issue among students, with rates as high as 20% in the United States.
Communities In Schools (CIS) of Houston is dedicated to supporting students and families as they navigate the complexities of the school year. With a focus on providing holistic services, CIS aims to empower students to reach their full potential both academically and personally.
One of the key features of CIS is their full-time student support managers who work closely with partner schools to offer mental health resources, academic support, and access to community services. This comprehensive approach helps students overcome challenges and thrive in a school environment.
Tips for a Successful School Year
Here are some practical tips from CIS to ensure a successful start to the school year:
Stay Positive
When discussing school with your child, address their concerns with positive and encouraging language to boost their confidence.
Be Organized
Ensure your child is prepared with all necessary school supplies and establish a routine to reduce anxiety.
Encourage Good Study Habits
Help your child set goals and develop consistent study habits for academic success.
Make Attendance a Priority
Regular attendance is essential for academic success. Encourage your child to attend school daily.
Prioritize Sleep, Exercise, and Nutrition
Ensure your child gets enough sleep, eats well, stays active, and stays hydrated for optimal performance.
Monitor Mental Health
Keep an eye on your child’s mental health and seek support from CIS if needed for counseling and referrals.
By following these tips and leveraging the support of organizations like Communities In Schools, students can overcome back-to-school anxiety and thrive in the academic setting. Let’s make this school year a success for all students!