The Ultimate Guide to Choosing the Best Sunscreen for Healthy Skin

Are you ready to soak up some sunshine this summer? While the warm rays can feel amazing on your skin, it’s crucial to protect yourself from the harmful effects of UV radiation with the right sunscreen. Here’s everything you need to know to make the best choice for your skin:

SPF: The Key to Sun Protection

When it comes to sunscreen, SPF is the magic number. Dr. Megan Rogge, a dermatologist with UT Physicians, explains that SPF 30 is the minimum you should look for, with SPF 50 recommended for extended outdoor exposure. Remember, higher SPF doesn’t necessarily mean better protection, as SPF 30 blocks 97% of harmful rays and SPF 50 blocks 99%. Don’t forget to reapply every two hours for maximum effectiveness.

Broad Spectrum Protection

UVA and UVB rays can both damage your skin, so it’s essential to choose a sunscreen that offers broad-spectrum protection. Look for this label on the product to ensure you’re shielded from both types of harmful rays.

Mineral vs. Chemical Sunscreen

Mineral sunscreens contain ingredients like zinc oxide and titanium dioxide, providing a physical barrier against UV rays. On the other hand, chemical sunscreens absorb and reemit UV light. Both types have their pros and cons, so pick the one that suits your skin and preferences best.

Spray vs. Lotion: The Application Dilemma

While spray sunscreens offer convenience, Dr. Rogge recommends using lotions for better control and coverage. If you opt for a spray, be sure to rub it in for full protection.

Proper Sunscreen Application

Applying sunscreen correctly is key to its effectiveness. Make sure to cover all exposed skin, using about 1 ounce for the average adult. Reapply every two hours, even on cloudy days, as UV rays can penetrate through clouds. Protect your skin and avoid sun exposure during peak hours for the best defense against sun damage.

This content is provided by UT Physicians, a sponsor of Health Matters.